Body Fat Calculator – Calculate Your Body Fat Percentage
📊 Body Fat Percentage Calculator
📋 Body Fat Categories
Men
- Essential: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Overweight: 25%+
Women
- Essential: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Overweight: 32%+
Frequently Asked Questions
What is the Navy method for body fat calculation?
The Navy method uses body circumference measurements (neck, waist, and hip for women) along with height to estimate body fat percentage. It's considered one of the most accurate non-invasive methods.
How accurate is this body fat calculator?
This calculator provides a good estimate of your body fat percentage. For the most accurate results, consider professional body composition analysis using DEXA scans or hydrostatic weighing.
What's a healthy body fat percentage?
Healthy body fat percentages vary by gender and age. For men: 10-20%, for women: 16-24%. Athletes typically have lower percentages, while older adults may have slightly higher healthy ranges.