Calorie Calculator – Daily Calorie Needs
Understanding Calorie Needs
Basal Metabolic Rate (BMR)
The number of calories your body needs at rest to maintain vital functions.
Activity Level
Additional calories burned through physical activity and exercise.
Total Daily Energy Expenditure (TDEE)
Your total daily calorie needs = BMR + Activity Level.
Frequently Asked Questions
How accurate is the calorie calculator?
The calorie calculator is based on the proven Harris-Benedict formula and provides a good estimate of your calorie needs. Individual differences may occur.
How can I use the calorie calculator to lose weight?
To lose weight, you should consume 300-500 calories less than your TDEE. A deficit of 500 calories daily leads to about 0.5 kg weight loss per week.
What's the difference between BMR and TDEE?
BMR is the calories you need at complete rest. TDEE (Total Daily Energy Expenditure) additionally considers your physical activity level.