Ideal Weight Calculator – Optimal Weight
Understanding Ideal Weight
Robinson Formula
The most commonly used formula for calculating ideal weight, considering gender and height.
BMI-based
Ideal weight based on a BMI between 18.5 and 24.9 (normal weight range).
Individual Factors
Body frame, muscle mass, and bone density can influence your individual ideal weight.
Frequently Asked Questions
What's the difference between ideal weight and normal weight?
Ideal weight is the weight considered optimal for your health and well-being. Normal weight is the range where your BMI is between 18.5 and 24.9.
Is ideal weight the same for everyone?
No, ideal weight varies by gender, age, body frame, and muscle mass. Athletes can have a higher weight that's still healthy.
How can I reach my ideal weight?
A balanced diet, regular exercise, and patience are key. Set realistic goals and consult a nutritionist if needed.