Fitness & Training – Personalized Workout Plans
🎯 Personalized Workout Plan
📚 Exercise Library
Squats
Fundamental exercise for legs and glutes
Beginner
Legs, Glutes
Push-ups
Upper body strength training
Intermediate
Chest, Arms
Running
Cardiovascular endurance training
Beginner
Full Body
Yoga
Flexibility and relaxation
Beginner
Full Body
💡 Fitness Tips
🔥 Build Motivation
- Set realistic goals
- Make exercise a habit
- Track your progress
- Find a workout partner
⚡ Train Effectively
- Consistency over intensity
- Progressive overload
- Adequate recovery
- Form before weight
🍎 Nutrition & Training
- Pre-workout: Carbohydrates
- Post-workout: Proteins
- Stay hydrated
- Regular meals