Body Shape Calculator
Determine your body shape and get personalized styling and fitness recommendations. Understanding your body shape helps you choose the right clothing and exercises.
Body Shapes Overview
🍎 Apple Shape
Characteristics: Broader shoulders and chest, narrower hips
Features: Fat tends to accumulate around the waist
Training Focus: Cardio, core exercises, full-body workouts
🍐 Pear Shape
Characteristics: Narrower shoulders, broader hips
Features: Fat tends to accumulate around hips and thighs
Training Focus: Upper body training, cardio, leg exercises
⏳ Hourglass Shape
Characteristics: Defined waist, balanced shoulders and hips
Features: Balanced proportions
Training Focus: Full-body training, emphasize waist
📐 Rectangle Shape
Characteristics: Shoulders, waist, and hips have similar widths
Features: Less defined curves
Training Focus: Muscle building to create curves